Health And Fitness

A Brief Guide to Different Types of Massage Therapies

Posted On November 8, 2017 at 4:42 am by / Comments Off on A Brief Guide to Different Types of Massage Therapies

Massage therapy has become an essential part nowadays, as there many people living in the stressful environment. Massage therapy enjoys a high demand in the current market scenarios. This article offers a quick guide to the most popular types of massage therapies.

Traditional Thai Massage

Traditional Thai massage involves deep tissue massage, pressure point therapy, and stretching methods. Just by including yoga, this type of massage can be advanced to a true healing art.

Therefore, this is known as the most energizing and rigorous massage than any other forms of massages. Thai massage Atlanta therapists applies pressure to the feet, elbows, and palms to relieve the person from all sorts of physical pain.

Reflexology & Foot massage

Reflexology does not actually means foot massage. In Foot massage therapy, the practitioner applies massage oil or lotion all over the foot.

On the other hand, genuine reflexology is based on the fact that specific points on the feet resemble certain body parts. Therefore, practitioners apply pressure to the specific areas which further promote health in the corresponding parts.

Swedish massage

This is one of the most common massages available to increase circulation and blood flow throughout the body. In this type of massage, practitioners use massage oils to help smooth, gliding strokes.

Aromatherapy Massage

This type of massage basically use the Swedish massage techniques to take the benefit of concentrated plant oils and lotion. Browse this link to know the reasons why should you book your next massage.

Hot Stone Massage

Hot stone massage therapy uses the water-heated stones that are placed at certain points on the back. These heated stones are used to treat the body which relaxes your muscles and reduces stress.

Most massage practitioners perform this massage with basalt stones, as they are non-porous and hold heat longer than all other types of stones.