Health and Fitness

Health Benefits of Pink Himalayan Crystal Salt

Sea salt is a substance composed of sodium chloride. Sodium chloride is the common salt that is most often used in kitchens for seasoning and baking purposes. Himalayan salt is natural sea salt mined primarily from the foothills of the Himalayan Mountains in Pakistan. The salt, which sometimes has a light pinkish hue due to a number of naturally occurring minerals, is most commonly used both as a food seasoning and as a popular beauty addition for skin and bath products, decorative spas and lamps. It is considered a luxury good and can fetch a higher price on the market when compared to table salt.

Despite being used primarily as a beauty accessory, it is also known to have health benefits. Himalayan salt has been found to contain a number of trace minerals such as calcium, magnesium, sulphur, copper, zinc, manganese and iron. These trace minerals are important for maintaining a healthy balance of various body processes, as well as for combating diseases and illnesses.

Trace minerals found in regular table salt can be removed by processing. During this process, salt is made to change its colour to make it suitable for use in table salt. Many minerals are changed to remove their unpleasant taste and odour. For example, magnesium chloride is often added to regular table salt in order to make it more acceptable for use in foods. A similar change is often made in the case of calcium chloride, so that the substance is acceptable for baking breads and other baked goods. However, there is more to this processing of these trace minerals than meets the eye.

One of the minerals changed to salt during this processing is potassium chloride, an essential mineral that provides many of the bodily needs of humans. Sea salt may have very low amounts of potassium, and so its content can vary depending on the area where it is mined. Certain regions have much higher and lower levels of potassium chloride in the soil. Salt alters its chemical properties when it is processed, so that its components will have different characteristics. For example, sodium chloride can be dehydrated, making it less dense and thus easier to mix with water or other substances. The pink Himalayan salt contains trace amounts of magnesium, calcium, iron and sodium, which is why it is used to make water softeners and salt substitutes.

Sea salt contains sodium chloride and calcium carbonate, which are the dominant ions during its production. But even in its natural state, these minerals are still separated by different elements. The commonest example is a sodium ion (such as sodium chloride) and an ion (such as calcium chloride) that disagree on how much of each they should share in the solution. Certain salts may contain a combination of sodium and calcium carbonate, which is why they are called "salts of magnesium".

In its natural form, Himalayan Pink Salt is very fine. Its composition is made up of magnesium carbonate, calcium carbonate, tin oxide, zinc and a trace mineral like manganese or potassium chloride. Its colour can range from pale pink to grey, depending on where it is mined. When this fine rock is exposed to air, its fine magnesium ions come together and form this salty paste. Some salts have a reddish tinge, which is because of the presence of manganese. The rarer the pink Himalayan salt is, the darker its colour.

Salt is a compound of two substances: sodium and chloride. The salt has two different forms: the coarse sea salt and the pink Himalayan salt. The fine, powdery form of the salt contains trace minerals such as sodium and potassium chloride. On the other hand, the pink Himalayan salt is completely devoid of these minerals. This is why the pink varieties are often referred to as "sea salt". We could say that the pink Himalayan salt has its own type of mineral structure that is distinct from the other types of salts.

Sea salt is an excellent alternative for the artificial mineral-based salt products commonly available in the market. It contains almost seventy percent less sodium than the latter, which makes it a healthier choice. The sea salts are excellent for those who want to enjoy their diet without having to worry about their sodium intake. With the help of these natural minerals, you can boost your health benefits without resorting to any kind of medication.